Able to Care

Empathy and Planning: A Comprehensive Guide to End of Life Care

In this episode of the Able to Care podcast, host Andy Baker discusses the important but often overlooked topic of end-of-life care. Drawing from his extensive experience in delivering training on various subjects, Andy revisits his knowledge on end-of-life and palliative care, emphasising the significance of planning and communication. He shares personal insights on the importance of having an advanced care plan, the differences between palliative and end-of-life care, and the need for empathy and understanding when discussing these topics with loved ones or clients. Andy also highlights the legal aspects, such as lasting power of attorney, and the importance of considering individual preferences, including spiritual beliefs and personal desires for one's final moments. Join Andy as he navigates this sensitive topic with the aim of providing valuable information and encouraging open conversations about end-of-life care.Key Timestamps:00:00:21 - Introduction to the Episode 00:01:12 - Rediscovering End of Life Care 00:02:02 - Importance of End-of-Life Discussions00:03:39 - Understanding Advanced Care Plans00:05:09 - Difference Between Palliative Care and End-of-Life Care00:10:31 - Legal Considerations: Lasting Power of Attorney00:16:29 - Encouraging Conversations About End-of-LifeKey Messages:Importance of Advanced Care Planning: Discussing and documenting your preferences for end-of-life care can ensure your wishes are respected and can provide clarity and guidance for your loved ones during difficult times.Understanding Palliative and End-of-Life Care: It's crucial to differentiate between palliative care, which aims to improve quality of life during a terminal illness, and end-of-life care, which focuses on comfort and dignity in the final stages of life.Legal Preparations for End-of-Life Decisions: Establishing a lasting power of attorney for both financial and care decisions ensures that trusted individuals can make critical decisions on your behalf if you become unable to do so.Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations

Young Onset Dementia: Awareness, Care, and Support for Caregivers

In this episode of the Able to Care podcast, hosts Andy Baker and Nadine welcome back Sarah Merriman, an expert in the charity sector and a caregiver with extensive experience working for the Alzheimer's Society and tide. Sarah shares her personal journey as an unpaid caregiver and her deep passion for raising awareness about young onset dementia. The conversation delves into the unique challenges faced by individuals diagnosed with dementia before the age of 65, the importance of early diagnosis, and the need for age-appropriate support services. Join us as we explore the intricacies of young onset dementia and the critical need for tailored care and awareness.Resources:Tide- Together In Dementia Everyday: https://www.tide.uk.net/Young Dementia Network: https://youngdementianetwork.org/Dementia Forward:https://www.dementiaforward.org.uk/about-our-services/young-onset-dementia/Lewy Body Society:https://www.lewybody.org/Rare Dementia Support:https://www.raredementiasupport.org/Key Timestamps: [00:00:00] - Introduction[00:00:47] - Sarah Merriman discusses her experience as an unpaid caregiver and her work with Alzheimer's Society and Tide.[00:02:24] - Sarah describes the impact of early diagnosis and the importance of age-appropriate care.[00:07:57] - Discussion on the increase in young onset dementia diagnoses.[00:13:01] - The challenges of age-appropriate services and support for young onset dementia.[00:14:44] - Efforts by organisations like Young Dementia Network to raise awareness.[00:16:19] - The unique challenges of frontotemporal dementia and behavioural changes.[00:27:32] - Importance of early diagnosis and proactive approach to dementia care.Key Messages:Importance of Early Diagnosis: Early diagnosis of young onset dementia is crucial for accessing appropriate support, resources, and treatments that can improve the quality of life for individualsChallenges of Age-Appropriate Care: Individuals with young onset dementia face unique challenges, including a lack of age-appropriate services and support. Tailored care and resources are essential to address their specific needsRaising Awareness and Reducing Stigma: By sharing experiences and knowledge, organisations and individuals can help reduce the stigma associated with dementia, ensuring that those affected receive the support and recognition they need.Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations

Understanding the Mental Capacity Act: Empowering Caregivers and Protecting Rights

In this episode of the Able to Care podcast, hosted by Andy Baker and sponsored by Apple Training Support Ltd, we delve into the intricacies of the Mental Capacity Act and Deprivation of Liberty Safeguards. Inspired by feedback and a previous guest, Lorna, a specialist in this field, Andy addresses common misunderstandings and challenges associated with these laws. He outlines the key principles of the Mental Capacity Act, emphasising the importance of protecting and empowering individuals who may lack the mental capacity to make their own decisions. Andy also discusses the legal framework that safeguards both those making decisions and those on whose behalf decisions are made, ensuring that all actions taken are in the best interest and least restrictive to the individual's freedoms.Key Timestamps: 00:00:00 - Introduction and Sponsorship 00:00:43 - Overview of the Mental Capacity Act 00:02:09 - Key Principles of the Mental Capacity Act 00:06:30 - Decision-Making and Capacity Assessment 00:14:47 - Deprivation of Liberty Safeguards (DoLS) 00:21:08 - Best Interests and Least Restrictive OptionsKey Messages:Understanding the Mental Capacity Act: The Mental Capacity Act is crucial for protecting and empowering individuals who may lack the capacity to make their own decisions. It provides a legal framework that safeguards both those making decisions and those on whose behalf decisions are made, ensuring their best interests are always considered.Importance of Presuming Capacity: It's essential to always presume that an individual has the capacity to make their own decisions unless proven otherwise. This includes recognizing that making an unwise decision does not automatically mean someone lacks capacity. Supporting individuals in understanding and making their own choices is a fundamental principle.Applying Deprivation of Liberty Safeguards (DoLS): The DoLS framework is important for ensuring that any restrictions on an individual's freedom are justified and the least restrictive options are used. It emphasises the need for a person-centred approach, assessing each individual's situation uniquely to protect their rights and well-being.Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations

Empowering Care Leavers: Rowan Aderyn’s Journey and Advocacy for Change!

In this episode of the Able to Care podcast, host Andy Baker welcomes Rowan Aderyn , an LGBTQ+ role model who has turned personal adversity into advocacy and leadership. Rowan shares her remarkable journey from being a care leaver to becoming a prominent figure in initiatives for equity, diversity, and inclusion. With heartfelt honesty, she recounts the challenges of her upbringing, battles with mental health, and experiences with homelessness. Rowan discusses the importance of recognizing care leavers as a protected characteristic and the profound impact of trauma on care-experienced individuals. She also introduces her charity, Fostered Futures, which aims to provide opportunities and support for care-experienced people. This insightful conversation sheds light on the resilience of care leavers and the vital need for community support and systemic change.Resources:Rowans Website and Book: https://rowanaderyn.com/Fostered Futures: https://fosteredfutures.org/ Royal Foundation's Newport Homeward Initiative to End Homelessness: https://homewards.org.uk/Key Timestamps:00:00:00 - Introduction 00:02:10 - Rowan's Early Life and Care Experience 00:05:03 - Challenges Growing Up 00:14:34 - Foster Care and Building Resilience 00:25:45 - Advocacy for Care Leavers 00:30:09 - Overcoming Mental Health Challenges 00:34:41 - The Role of Therapy in Healing 00:46:42 - Founding Fostered Futures 00:50:02 - Final Thoughts and Community SupportKey Messages:The Importance of Recognizing Care Leavers as a Protected Characteristic:Rowan Aderyn emphasises the significance of acknowledging care leavers as a protected characteristic to combat stigma and ensure better support for care-experienced individuals.The Role of Therapy and Mental Health Support in Healing:Rowan shares her personal journey with mental health challenges and highlights the transformative impact of therapy, including EMDR, and the support from specialised units like the Swansea Burns Unit.Building Confidence and Opportunities Through Community Support:Rowan discusses the crucial role of community initiatives, such as her charity Fostered Futures, in providing care-experienced individuals with opportunities to build confidence, develop skills, and achieve personal growth.Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations

Manual Handling Essentials: Keeping Caregivers and Loved Ones Safe

In this episode of the Able to Care podcast, host Andy Baker delves into the crucial topic of manual handling and safe practices for moving individuals, particularly in elderly care. Drawing from personal experience and professional insight, Andy explores the risks associated with improper lifting techniques, such as the outdated "drag lift," and emphasises the importance of following proper procedures to ensure safety for both caregivers and those being cared for. He highlights the impact of good manual handling practices on preventing injuries and maintaining the well-being of both caregivers and their loved ones. Tune in to learn about effective techniques, the importance of annual training, and how to use equipment like hoists to enhance care and safety.Key Timestamps:00:00:21 – Introduction to the manual handling topic.00:01:17 – Personal story on challenges with elderly care and the "drag lift" technique.00:02:29 – Why the "drag lift" is unsafe.00:04:05 – Importance of annual manual handling training.00:06:11 – Upcoming resources on manual handling in the Able Hub UK.00:13:16 – Benefits of proper manual handling techniques.00:18:04 – Discussion on the "unhindered drop policy" and caregiver safety.Key Messages: Safe Handling Practices are Crucial: Proper manual handling techniques, such as avoiding the unsafe "drag lift" method, are essential to prevent injury to both caregivers and those being cared for. The podcast emphasises the importance of using safe and effective methods to minimise risks in caregiving situations.Annual Training is Essential: Regular refresher training on manual handling is vital for caregivers to stay updated on best practices and reduce workplace injuries. The podcast highlights the significance of continuous learning and adherence to safety guidelines to protect both caregivers and those they assist.Utilise Available Resources: Caregivers should take advantage of resources like online courses, occupational therapists, and specialised equipment to enhance their manual handling skills and improve safety. The podcast encourages seeking support and utilising available tools to make caregiving more manageable and safe.Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations

Empowering Women with ADHD: From Overwhelm to Self-Care and Beyond’

In this episode, we focus on the unique challenges and experiences of ADHD in women, shedding light on how it affects their personal and professional lives. Our guest, Lucy, opens up about her own journey with ADHD, discussing the often-overlooked aspects of diagnosis, treatment, and self-care. We explore practical strategies for managing ADHD symptoms, overcoming societal and internal barriers, and prioritising mental health. Join us as we uncover the realities of ADHD in women and provide valuable insights for navigating and thriving with this condition.Key Timestamps00:08:27 - Introduction to the episode’s focus on ADHD in women.00:11:05 - Lucy's personal journey and how ADHD has impacted her life.00:14:32 - The difference between ADHD in men and women, and the often unseen aspects in women.00:22:10 - The role of therapy and self-care in managing ADHD.00:26:50 - Practical strategies for women to manage ADHD symptoms in daily life.00:30:15 - The importance of setting boundaries and prioritising personal well-being.00:34:45 - How societal expectations and internalised pressure can affect ADHD management.00:38:30 - Overcoming the stigma associated with ADHD in women.00:43:20 - The role of growth mindset in managing ADHD challenges.00:47:55 - Tips for managing time effectively despite ADHD.00:53:45 - Exploring different perspectives to overcome time management issues.00:57:20 - Managing expectations and stress in high-pressure environments.01:00:00 - Lucy’s reflections on how her personal experiences have shaped her professional impact.Key Messages:Understanding ADHD in Women: ADHD often presents differently in women compared to men, with symptoms such as emotional dysregulation, inattentiveness, and difficulties with executive functioning being less recognized. This can lead to underdiagnosis and unique challenges that require tailored strategies for management.The Importance of Self-Care and Boundaries: Managing ADHD involves prioritising self-care and setting clear boundaries. Finding time for therapy, practising self-compassion, and creating a balanced routine are crucial for managing symptoms effectively and maintaining well-being.Embracing a Growth Mindset: Adopting a growth mindset can transform how women with ADHD approach their challenges. Viewing setbacks as opportunities for learning, rather than failures, helps build resilience and fosters continuous personal and professional growth.Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations

Understanding Stressors: How You Can Settle the ’Shaken Coke

In this episode, we delve into a unique analogy from the Able Target system that offers profound insights into understanding challenging behaviours. Imagine every individual you interact with as a shaken bottle of Coke—unpredictable in their reactions, even if unintended. Learn how to identify human, emotional, cognitive, locational, and physical stressors (H.E.L.P.) can illuminate proactive approaches to calming these metaphorical bottles and nurturing environments of compassion and mutual respect. Gain valuable strategies for de-escalation and enhancing emotional well-being within caregiving contexts. Don't forget to engage with us by liking, commenting, and sharing your thoughts if you find these perspectives beneficial. Stay tuned for more enriching discussions on our upcoming episodes!Key Timestamps:[00:00:00] Introduction [00:01:08] Explaining Reactivity: the Bottle of Coke analogy [00:02:40] Managing Agitation and Stress [00:05:28] The Able Target System [00:09:11] Integration of H.E.L.P framework and Strategies for SupportUnderstanding Reactive Behaviour: The podcast emphasises understanding reactive behaviour through the analogy of a shaken bottle of Coke. Just as shaking a bottle of Coke causes it to erupt when opened, individuals can react strongly when their internal stresses are triggered. This analogy helps caregivers and professionals empathise with challenging behaviours by reframing them as responses to underlying stressors rather than personal attacks.H.E.L.P. Framework for Support: Introducing the H.E.L.P. framework (Human, Emotional, Locational, Physical) offers a structured approach to identify and mitigate stressors that can escalate behaviours. By addressing human interactions, emotional states, environmental factors, and physical well-being, caregivers can proactively create supportive environments that reduce agitation and promote emotional well-being.Practical Strategies for De-escalation: The podcast provides practical strategies for de-escalating situations, such as giving space, using calming techniques, and adjusting environmental factors. These strategies are aimed at gently settling the metaphorical "bottles of Coke," thereby fostering empathy, understanding, and a more supportive atmosphere in care settings.Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations

Embracing Person-Centred Dementia Care: Insights from Kitwood’s Flower Model

In this episode of the Able to Care podcast, host Andy Baker and co-host Nadine Sutton delve into the essential concept of person-centred care, a principle fundamental to their work. They discuss the origins of the person-centred approach, initially developed by psychologist Thomas Kitwood for dementia care, and its broader application in various care settings. The conversation highlights Kitwood’s "flower" model, focusing on the five psychological needs represented by its petals, starting with comfort. Through personal anecdotes and practical examples, they explore how comfort can be highly individual, from physical settings to personal routines. The discussion also touches on the importance of maintaining identity, purpose, and meaningful occupation, emphasising that understanding and nurturing these elements are crucial for the well-being of those in care.Key Timestamps:[00:00:00] Introduction [00:04:00] Importance of Person-Centred Care [00:08:35} Significance of Comfort in Person-Centred Care [00:10:30] Identity & Identity in Care [0017:10] Importance of Occupation in Purpose [00:19:00] Meaningful Activities for Individuals in Care [00:25:46] Trust and Attachment in Care [00:30:24] The Three P Model & Dementia[00:36:30] Effects of Rushed Caregiving [00:39:17] Applying Kitwood Flower to CaregivingKey Messages:Person-Centred Care: The importance of person-centred care was emphasised throughout the podcast. This approach focuses on seeing individuals beyond their conditions, understanding their preferences, life history, and engaging with them in a meaningful way that respects their dignity and autonomy.Kitwood's Flower Model: The Kitwood's Flower Model, comprising elements like comfort, identity, occupation, inclusion, and attachment, was discussed as a framework for understanding and improving dementia care. It highlights the holistic needs of individuals with dementia beyond just medical treatment, emphasising emotional, social, and personal aspects.Building Meaningful Relationships: The podcast underscored the significance of building meaningful relationships between caregivers and individuals receiving care. This involves going beyond task-oriented care to foster genuine connections, which can enhance well-being, reduce distress behaviours, and improve overall outcomes for both caregivers and those under their care.Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations

Stay Present: Effective Grounding Techniques to Manage Stress and Improve Mental Health

In this episode of the "Able to Care" podcast, host Andy Baker dives into the powerful realm of grounding techniques—practical strategies designed to help individuals stay connected to the present moment, which are especially beneficial for managing anxiety, panic, and disassociation. Andy shares his top three grounding techniques: the "5-4-3-2-1" sensory exercise, square breathing, and progressive muscle relaxation. These methods are not only invaluable for personal use but also for supporting others in their journey towards emotional regulation and mental well-being. Whether you’re a caregiver seeking self-care tools or someone aiding others in managing their mental health, these grounding techniques offer effective, easy-to-apply strategies for maintaining calm and control. Join Andy as he explains how to practise and perfect these techniques to better navigate life's challenges.Key timestamps:[00:01:07] - Introduction to Grounding Techniques[00:02:47] - How Grounding Techniques Work [00:06:57] - The 5-4-3-2-1 Sensory Grounding Technique [00:09:16] - Square Breathing Exercise [00:10:57] - Progressive Muscle RelaxationKey Messages:Stay Present with Grounding Techniques Grounding techniques are essential tools that help individuals remain anchored in the present moment. They are particularly beneficial for managing anxiety, panic, and disassociation by redirecting focus from past traumas or future worries to the here and now.Three Simple and Effective Grounding Strategies Andy shares his top three grounding techniques: the 5-4-3-2-1 sensory method, square breathing, and progressive muscle relaxation. Each of these methods engages different senses and body parts, providing practical ways to regain control and calm the mind during stressful situations.Practice Regularly to Build Resilience Like any skill, grounding techniques require regular practice to be effective, especially in high-stress moments. Consistently practising these methods ensures they become second nature, making it easier to use them automatically during times of need.Enjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations

Safeguarding Strategies: How to Protect and Empower Young People in Your Community with Hayley Cameron

In this deeply moving episode, we sit down with Hayley Cameron, a seasoned safeguarding lead with over 20 years in education and child protection. From a poignant childhood experience that ignited her passion, to a harrowing case that forever changed her perspective, Hayley shares her heartfelt journey into the world of safeguarding. We delve into the profound impacts of safeguarding on school communities and the emotional weight carried by those entrusted with children's safety. Hayley’s story underscores the importance of vigilance, compassion, and the continuous effort to make a positive difference in children's lives. Join us as we explore the complexities, challenges, and unwavering commitment required in safeguarding, and learn how we can all contribute to creating safer environments for our youth.As discussed in the episode, please have a look at the following link for the Child Safeguarding Toolkit : https://childsafeguardingtoolkit.org.uk/Please also have a look at Hayley's company, Cognus, who do some amazing work here: https://www.cognus.org.uk/Key timestamps:00:00: Introduction & Background 05:01: The Importance of Supervision and Peer-Support 12:31: Reflective Practices in Safeguarding 20:01: Real-life Stories and Challenges 28:01: Community and Networking in Safeguarding 34:31 Introduction to the Child Safeguarding Toolkit 40:01: Innovative Solutions and Addressing Risk Aversion 54:58 COncluding Thoughts and Future DirectionsKey Messages:The Importance of Individualised Safeguarding Practices:Hayley Cameron emphasises that effective safeguarding requires a personalised approach. Each case must be assessed individually, considering the unique circumstances and needs of the young person involved. This approach helps avoid a one-size-fits-all mentality and ensures more accurate and effective safeguarding measures.Building Strong Community and Professional Support Networks:The episode highlights the crucial role of community and professional networks in safeguarding. Hayley discusses how collaboration and strong ties between schools, safeguarding leads, and external organisations enhance the effectiveness of safeguarding efforts. Peer support and supervision are essential for professionals to share experiences, provide emotional support, and maintain high standards in their practice.Innovative and Engaging Safeguarding Training:Hayley stresses the need for safeguarding training to be dynamic, interactive, and tailored to the specific context of each organisation. Rather than relying solely on mandatory annual refreshers, she advocates for regular, engaging sessions that include real-life case studies and encourage active participation. By integrating short, focused training segments and fostering ongoing discussions, organisations can ensure that their staff remains informed and responsive to the evolving nature of safeguardingEnjoyed this episode? Don't miss out on future conversations! Make sure to subscribe to our podcast for upcoming episodes featuring insightful guests and fantastic hosts. Stay connected! Follow us on social media @abletraining on LinkedIn, Facebook and Instagram, @abletocarepodcast on TikTok) for behind-the-scenes content, updates, and community engagement. Want to delve deeper into topics discussed on the show? Visit our training website https://www.able-training.co.uk/ for valuable resources and courses to support caregivers on their journey. Thank you for listening! Your support means the world to us. Stay tuned for more inspiring conversations