Understanding Grief: The 5 Stages Explained

In this episode of the Able to Care podcast, host Andy Baker delves into the widely known Kubler-Ross model, or the Five Stages of Grief. While commonly linked to the experience of losing a loved one, Andy reveals how these stages—denial, anger, bargaining, depression, and acceptance—apply to a range of significant life changes, from job loss to major personal transitions. With personal insights and real-life examples, Andy explains how grief is not a straightforward, linear process but rather one that can revisit us unexpectedly. This episode highlights the importance of empathy, understanding, and supporting others through their unique grief journeys. Tune in to learn how recognising these stages can help both in self-reflection and in offering support to those facing loss.

Key Messages:

1. The Universal Nature of Grief
   Grief is not limited to the loss of a loved one; it can arise from any significant change or transition, like losing a job, a relationship, or even a lifestyle. Understanding the Five Stages of Grief helps recognise these emotions in various life situations.
2. Grief is a Non-Linear Process
   While the stages of grief are often shown in a progressive order, individuals can experience them in different sequences, and they may revisit certain stages multiple times. There is no set timeline or path for processing grief.
3. Empathy and Connection are Crucial in Supporting Grief
   Empathy and understanding are key when supporting someone going through grief. Offering appropriate support means allowing them to process their emotions naturally and resisting the urge to push them to "move on" too quickly.

Key Timestamps

 

00:00 – Introduction 

00:22 – Overview of the Kubler-Ross Model

01:08 – Denial: First Stage of Grief

03:13 – Anger: Processing the Reality of Loss

05:34 – Bargaining: Searching for Control

07:56 – Depression: Acknowledging the Emotional Weight

10:06 – Acceptance & Moving Forward

15:11 – Empathy and Supporting Others in Grief

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