Transforming Family Communication: Expert Parenting Tips with Dr. Jane Gilmore

In this episode of the Able to Care podcast, host Andy Baker sits down with Dr. Jane Gilmour, a consultant clinical psychologist at Great Ormond Street Hospital and course director at University College London. Dr. Gilmour, co-author of "How to Have Incredible Conversations with Your Child," shares her extensive experience in child development, neuropsychology, and managing challenging behaviours in children. They dive into practical strategies for improving communication between caregivers and children, highlighting the importance of emotional literacy, visual tools, and drawing exercises to enhance conversation and connection. Dr. Gilmour also discusses how to foster supportive environments for children, particularly those in the care system, and offers valuable insights on building stronger relationships through meaningful interactions.

How to Have Better Conversations with your Child:

https://www.amazon.co.uk/Have-Incredible-Conversations-your-Child/dp/1787756408

The Incredible Teenage Brain:

https://www.amazon.co.uk/Understanding-Teen-Brain-Gilmour-Jane/dp/1785925571

Key Timestamp:

00:00:00 – Introduction

00:01:10 – Overview of Dr. Gilmore’s Work and Books

00:02:30 – The Importance of Emotional Literacy in Children

00:10:10 – Using Drawing as a Tool for Communication with Kids

00:20:00 – Understanding the Four Compass Points: Who Are You, How Are You

00:29:00 – Building Trust and Relationships with Children Through Conversations

00:38:45 – Real-Life Impact and Feedback from Families Using the Book

00:47:20 – Fostering Emotional Literacy in Different Care Settings

00:55:30 – How to Apply these Tools with Teenagers and Adolescents

01:01:50 – Conclusion and Where to Find Dr. Jane’s Resources

The Power of Emotional Literacy –

Teaching children to identify and articulate their emotions is crucial for their mental health and relationship-building. Using tools like drawing can make these conversations more accessible for kids.

Engaging Through Creativity –

Simple, creative methods like drawing and storytelling can open up meaningful conversations with children, allowing them to express feelings they may otherwise struggle to communicate.

Flexibility in Communication –

Understanding that communication doesn’t always need to be verbal or intense. Incorporating non-verbal cues, like shared activities or allowing breaks, helps foster a safe and supportive space for children to express themselves.

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