The Teenage Brain Uncovered: Understanding Adolescence with Dr. Bettina Hohnen

🎙 A Neurodiversity Week Special Episode

In this special episode of the Able to Care Podcast, host Andy Baker explores the fascinating world of the teenage brain with Dr. Bettina Hohnen, a clinical psychologist, educator, and author of The Incredible Teenage Brain.

Have you ever wondered why teenagers seem to take more risks, struggle with emotions, or prioritize friendships over family? Bettina shares groundbreaking insights into adolescent brain development, revealing why this stage of life is not just about survival but a crucial period of growth, learning, and transformation.

This episode is packed with practical strategies for parents, teachers, and caregivers who want to better understand and support teenagers through the challenges and opportunities of adolescence.

---

Key Messages from This Episode:

🧠 Teenagers Think Differently – The adolescent brain is wired for risk-taking, novelty-seeking, and deep emotional experiences, making this a pivotal time for learning and self-discovery.

💬 Connection Before Correction – Parents and caregivers often try to fix problems too quickly. Instead, active listening, validation, and open-ended conversations are key to guiding teenagers effectively.

⚖ The Role of Autonomy – Teenagers crave independence. How we communicate—offering choices instead of commands—can significantly impact how they respond.

📊 Mental Health & Emotional Regulation – Adolescence is the peak time for mental health challenges, but also a crucial period for developing resilience and coping skills with the right support.

🏡 Boundaries & Balance Matter – Setting clear but flexible boundaries while maintaining a safe emotional base helps teenagers navigate this complex period with confidence.

---

Key Timestamps:

📌 [00:00] – Introduction to the episode & guest introduction

📌 [01:29] – Why Dr. Bettina Hohnen wrote The Incredible Teenage Brain

📌 [03:15] – Understanding the teenage brain: More than just hormones

📌 [05:17] – The science of risk-taking & why teenagers need novelty

📌 [08:14] – Teenagers & social groups: Why peer influence is so strong

📌 [12:32] – The emotional intensity of adolescence & how parents can help

📌 [18:10] – The role of self-identity & why teenagers test boundaries

📌 [26:08] – Effective communication: Why small language changes matter

📌 [39:03] – Setting boundaries while maintaining connection

📌 [48:46] – Mental health challenges in adolescence: What parents & teachers can do

📌 [57:39] – Final reflections & key takeaways

📌 [59:27] – Closing remarks & where to find Dr. Bettina Hohnen’s work

---

Resources & Links:

📖 Dr. Bettina Hohnen’s Book: The Incredible Teenage Brain
🎙 Dr. Bettina Hohnen’s Podcast: Just One Thing for Parents
🌍 Connect with Dr. Bettina Hohnen: [Website/Social Links]

📩 Subscribe to our newsletter for resources, expert insights, and upcoming episodes: AbleHub.uk

🎧 Listen & Follow the Able to Care Podcast:
📲 Instagram: @AbleToCarePodcast
📲 LinkedIn: @AbleTraining
📲 TikTok: @AbleToCare

---

Looking to Improve Your Understanding of Teen Behavior?

Able Training provides specialist training for caregivers, educators, and professionals looking to improve their approach to behavior management and emotional regulation.

📞 Contact us today to discuss your training needs: AbleTraining.co.uk

🚀 Upcoming Courses & Booking: Check our latest workshops on adolescent behavior, communication strategies, and mental health support.

💡 Want More Insights? Follow the Able to Care Podcast for expert interviews and practical strategies to support positive behavior in young people.