Routine of Well-being | Able To Care Podcast #26

In this episode of the Able to Care Podcast, host Andy Baker delves into the critical elements of stability, predictability, and routines within care settings, emphasizing their profound impact on individuals' sense of security and well-being. Through relatable examples,He discusses person-centered approaches and collaborative planning, advocating for individualized routines tailored to meet specific needs, including those of individuals with neurodiverse conditions, mental health issues, learning disabilities, and dementia. By fostering consistency, independence, and a positive structure, Andy emphasizes the transformative potential of routines in empowering individuals and promoting their overall quality of life

• 00:00:00:00 - 00:00:25:11: Introduction to stability, predictability, and routines in care settings.
• 00:01:03:04 - 00:01:26:05: Discussion on the importance of predictability and routine in reducing stress.
• 00:03:13:08 - 00:03:34:20: Importance of person-centered approaches and collaborative planning in creating routines.
• 00:05:02:14 - 00:05:27:08: Advocating for collaborative approaches in determining routines for individuals with conditions like pathological demand avoidance.
• 00:06:22:06 - 00:06:34:06: Discussion on the benefits of routines in freeing up cognitive capacity, especially for individuals with ADHD.
• 00:08:16:09 - 00:08:36:21: Exploring strategies like visual timetables and personalized playlists to support individuals in following routines independently.
• 00:13:05:24 - 00:13:28:20: Addressing the challenge of routine changes and the importance of providing advance notice to reduce anxiety.
• 00:14:44:09 - 00:15:04:23: Discussing the long-term benefits of providing advance notice for routine changes.
• 00:15:17:23 - 00:15:29:08: Highlighting the promotion of independence through routines and structures in care settings.

Key Messages:

1. Person-Centered Approaches Are Essential: Routines should be tailored to the individual's preferences and needs, promoting autonomy and positive outcomes. Collaboration and flexibility are crucial in designing effective routines.
2. Routines Support Cognitive Functioning: Routines play a vital role in freeing up cognitive capacity, especially for individuals with neurodiverse conditions like ADHD, enabling them to navigate daily tasks more efficiently.
3. Promoting Independence through Structure: Well-designed routines and structures empower individuals to become more independent by providing clarity and guidance, fostering confidence and self-reliance.:

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