Empowering Women with ADHD: From Overwhelm to Self-Care and Beyond’

In this episode, we focus on the unique challenges and experiences of ADHD in women, shedding light on how it affects their personal and professional lives. Our guest, Lucy, opens up about her own journey with ADHD, discussing the often-overlooked aspects of diagnosis, treatment, and self-care. We explore practical strategies for managing ADHD symptoms, overcoming societal and internal barriers, and prioritising mental health. Join us as we uncover the realities of ADHD in women and provide valuable insights for navigating and thriving with this condition.

Key Timestamps

00:08:27 - Introduction to the episode’s focus on ADHD in women.

00:11:05 - Lucy's personal journey and how ADHD has impacted her life.

00:14:32 - The difference between ADHD in men and women, and the often unseen aspects in women.

00:22:10 - The role of therapy and self-care in managing ADHD.

00:26:50 - Practical strategies for women to manage ADHD symptoms in daily life.

00:30:15 - The importance of setting boundaries and prioritising personal well-being.

00:34:45 - How societal expectations and internalised pressure can affect ADHD management.

00:38:30 - Overcoming the stigma associated with ADHD in women.

00:43:20 - The role of growth mindset in managing ADHD challenges.

00:47:55 - Tips for managing time effectively despite ADHD.

00:53:45 - Exploring different perspectives to overcome time management issues.

00:57:20 - Managing expectations and stress in high-pressure environments.

01:00:00 - Lucy’s reflections on how her personal experiences have shaped her professional impact.

Key Messages:

Understanding ADHD in Women: ADHD often presents differently in women compared to men, with symptoms such as emotional dysregulation, inattentiveness, and difficulties with executive functioning being less recognized. This can lead to underdiagnosis and unique challenges that require tailored strategies for management.

The Importance of Self-Care and Boundaries: Managing ADHD involves prioritising self-care and setting clear boundaries. Finding time for therapy, practising self-compassion, and creating a balanced routine are crucial for managing symptoms effectively and maintaining well-being.

Embracing a Growth Mindset: Adopting a growth mindset can transform how women with ADHD approach their challenges. Viewing setbacks as opportunities for learning, rather than failures, helps build resilience and fosters continuous personal and professional growth.

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