Caring for those who care

Join Andy in this compelling episode as he engages in a profound conversation with the esteemed Award-Winning Author, Sara Challice. Sara shares her personal journey as a carer after her husband's stroke, shedding light on the profound impact it had on her life and mental health, and how she navigated through external pressures and personal expectations.

Get ready for heartfelt discussions and invaluable insights on the importance of self-care. Grab a cup of tea and tune in for an episode filled with wisdom and thoughtful advice.

Sara Challice, renowned author of the bestselling book "Who Cares? How to Care for yourself whilst Caring for a Loved One," brings her expertise as a passionate advocate for caregivers. With 13 years of first hand experience caring for her husband, Sara empowers caregivers through her talks, webinars, and courses. Discover how to manage your caregiving role, prioritize your well-being, and reclaim joy in your life.

Timestamps:

0:00 - Introduction 02:18 - Sara’s Care Journey

10:40- The Reality of Effects on Carers

13:58- How to Practice Self Care

19:20- Support Networks- Taps & Drains

25:13- Managing Boundaries and Fear of Missing Out

30:40- Tips for Being Kind to Yourself

41:28- Loss of Identity

47:52- Resources for Carers

58:01- Quickfire Q+A

Additional Resources + Links:

Sara Challice “WhoCares4Carers” Website - https://www.whocares4carers.com/

Carers UK Website- https://www.carersuk.org/

Integrated Neurological Services Website- https://ins.org.uk/

CTA’s, teasers and announcements:

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